The ladies here are really sweet. To see them each day is a treat. I’ve only been coming a short while and everyday they have a bright smile. I thank you ladies for your time, you share to make me feel special and show you care. I’m going to miss seeing you ladies each day, but in my heart and prayers you all will stay.


Love, Cookie



You provided me with excellent care, encouragement and real joy in the midst of a very trying period in my life. Thank you!


Marjorie M.





My Image File 

 

At Therapy Unlimited, our staff of clinicians will develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you: 

  • Specific exercises to build bone or decrease the amount of bone loss
  • Proper posture to protect your spine from fracture
  • Proper alignment during activities of daily living
  • How to improve your balance so as to reduce your risk of falling
  • How to adjust your environment to protect your bone health

Healthy bone is built and maintained through a healthy lifestyle. Your physical therapist will teach you specific exercises to meet your particular needs. The exercise component for bone building or slowing bone loss is very specific and similar for all ages. Bone grows when it is sufficiently and properly stressed, just as muscle grows when challenged by more than usual weight. Two types of exercise are optimal for bone health: weight-bearing and resistance. Our team will provide your individual bone-building prescription to ensure you are neither overexercising nor under-exercising. Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program. 

 

 

What does osteoporosis have to do with oral health? | DentistryIQ