September 23, 2020

To the staff at Therapy Unlimited,

Thank you so much for the excellent care you provided during my recovery with a broken knee and wrist. I really appreciated your expertise in developing the therapy regime to quickly regain my strength and mobility. The pool was a true highlight - it is just a gorgeous facility and water therapy was a key component of my recovery. And of course you all know how much I enjoyed the paraffin (wink!).

But truly, where Therapy Unlimited really shines is your staff. Every single one of you are so kind and pleasant - just genuinely nice people. That makes a difference - it was clear to me that everyone really cared about my recovery. I always looked forward to seeing your smiling faces (well, I could tell you were smiling under your masks!) and chatting with all of you.

Hopefully I won't need your services again for many years to come, but if I do, I would not hesitate to come back to your fantastic facility and staff!If I can provide a reference beyond this letter at some point - please don't hesitate to reach out.


~ Wendi W.



Being a client of Therapy Unlimited has me in a great atmosphere. There is a strong pride of professionalism and an unlimited need to get the job done with warmth and kindness. I am glad to be associated with such a team!


Willie J.





My Image File The following can help improve bone health: 

 

♦ Eat a well balanced diet rich in calcium and vitamin D. 

Good sources of calcium include low-fat dairy products, and foods and drinks with added calcium. Good sources of vitamin D include egg yolks, saltwater fish, liver, and milk with vitamin D. Vitamin D is also made by the skin when people are in the sun, but not all people can get enough vitamin D this way. Some people may need to take nutritional supplements in order to get enough calcium and vitamin D. Fruits and vegetables also contribute other nutrients that are important for bone health. 

♦ Get plenty of physical activity. 

Like muscles, bones become stronger with exercise. The best exercises for healthy bones are strength building and weight bearing, like walking, climbing stairs, lifting weights, and dancing. Try to get 30 minutes of exercise each day.

♦ Live a healthy lifestyle. 

♦ Talk to your doctor about your bone health. 

Go over your risk factors with your doctor and ask if you should get a bone density test. If you need it, your doctor can order medicine to help prevent bone loss and reduce your chances of breaking a bone. 

♦ Prevent falls. 

Falling down can cause a bone to break, especially in someone with osteoporosis. But most falls can be prevented. Check your home for dangers like loose rugs and poor lighting. Have your vision checked. Increase your balance and strength by walking every day and taking classes like yoga or dancing.