I have done physical therapy before and think the care and effort provided by Sam and Jennifer has been excellent. I especially like having it done at my gym so I can do the routines in the pool and on the equipment for better long term follow through.
There are many things we can do to keep our bones healthy and strong. But why is it important? Our bones support us and allow us to move. They also protect our brain, heart and other organs from injury. Scroll through the side links to read more on bone disease - specifically osteoporosis - and most importantly, how physical therapy can help you if you suffer from bone disease.