After a car rear-ended me, I had pain that radiated from my neck all the way down to my hip. I was in constant pain and didn't know if I would ever get my old life back. Therapy Unlimited is helping me to do just that with specific exercises and pool walking designed just for me! They even helped with my auto claim and explained the paperwork to me and sent all the reports that my insurance company needed so that everything was covered!


Being a client of Therapy Unlimited has me in a great atmosphere. There is a strong pride of professionalism and an unlimited need to get the job done with warmth and kindness. I am glad to be associated with such a team!

Willie J.

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Physical Therapy for Postal Carriers

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Therapy for

Postal Carriers


While online shopping has steadily continued to grow over the years, the recent Covid pandemic and stay at home orders have caused it to absolutely explode and postal carriers are directly impacted contending with more volume, heavier packages, and longer shifts. Simply put, the job is physically taxing and as a result, injuries are on the rise. The Government Accountability Office reports 34,000 injuries a year.  Our physical therapists at Therapy Unlimited do a lot more than stretching or strengthening weak muscles after an injury or surgery. They evaluate and diagnose many problems before they lead to more serious injuries or even disability. They also help with managing pain. Which is why adding physical therapy to your life as a postal worker would benefit you in the future and help prevent serious consequences for not listening to your body.  Common injuries include but aren’t limited to:

  • Torn Rotator Cuff due to carrying sling bags full of mail
  • Knee Injuries due to repetitive bending
  • Dog Bites
  • Falls due to uneven or poorly maintained sidewalks and stairs; loose, broken or deteriorating handrails or stair treads; potholes; tripping over unforeseen debris and obstacles; slick conditions from rain, snow & ice
  • Vehicle Accidents
  • Arthritis
  • Overexertion/Repetitive Motion Injuries muscles, nerves and tendons can be harmed as a result of lifting, carrying/pushing and/or pulling trays of loose mail, packages and other objections; bending, stretching, reaching and working in awkward body positions
  • Chronic Back Pain
  • Carpal Tunnel Syndrome
  • Hip Injuries
  • Ankle Injuries
  • Feet Problems

It is important NOT to ignore signs and symptoms of injury including: pain, tightness, loss of range in motion or use, and/or or swelling.

For injuries that are non-emergent, consider seeing a physical therapist! Most insurance plans cover physical therapy including claims filed with the Department of Labor.  Physical therapy is also now covered under Direct Access – meaning you don’t need a referral to initially see a PT – you’re entitled to 10 visits within 21 days before needing a prescription. Some of the benefits of physical therapy for injuries sustained on the job or as a result of the job are as follows:

Physical Therapy Benefits:

  • Body assessment & correction to maximize mobility & stability
  • Decreased painful movement patterns & minimize risk for injury
  • Correct posture
  • Gait training
  • Strength training
  • Proper stretching technique


Aquatic Therapy Benefits:

  • Warm water immersion increases blood flow to the muscles up to 240%
  • Buoyance provides a weightlessness to joints which allows greater movements due to decreased compressive forces and pain
  • Muscle strengthening through resistance due to the “drag” of the water
  • With increased support from water, patients often have a reduced fear of falling and can safely be challenged to improve gait and balance
  • Reduction of swelling and inflammation
  • Reduced anxiety and depression
  • Core strengthening is one of the most important goals of rehabilitation.  Working on specific exercises in a pool will naturally work a person’s balance and core strength and when combined with land-based therapies, aqua therapy can be a valuable tool for increasing a player’s muscle strength, cardiovascular fitness, and sport-specific mechanics (ie: pitching mechanics).
  • In general, aqua therapy allows for more rotation, improved circulation, improved balance and provides the resistance needed to challenge and strengthen muscles. Further, because the water is a natural shock absorber, players won’t feel as sore or stiff after an aqua therapy session as they could after a traditional aerobic gym workout.



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