My experience with Therapy Unlimited has been exceptionally helpful and rewarding. When I first began, I was skeptical about how much help this would be. All total, I have recovered a great deal physically and mentally 110%. Thanks.
Welcome to the district news section! You can view current and archived news items by selecting a location, month and year via the drop-down menus below.
Ankle Sprains & Rice?
Fall brings cooler weather, baseball championships, basketball and football games, and lots of holiday parties to show off those gorgeous high-heeled shoes. What do any of these things have to do with physical therapy? - Ankle sprains of course! And what does rice have to do with ankle sprains? R.I.C.E or "rest", "ice", "compression", and "elevation" is what anyone with an ankle sprain should do immediately following an injury.
Sprains can be mild to severe and very painful and potentially require a visit to the Dr. and/or subsequent physical therapy to promote healing.
Follow the link to a great article on additional information about ankle sprains.